International Journal of Health Science & Biomedicine

Abstract 

Mindfulness-based interventions (MBIs) have gained significant attention in recent years for their potential to enhance mental health and well-being. This comprehensive review examines the current evidence regarding the effectiveness of MBIs in improving various aspects of mental health, including stress, anxiety, depression, and overall psychological well-being. Through a systematic analysis of empirical studies, this review identifies the mechanisms underlying the therapeutic effects of MBIs and explores the implications for clinical practice. Additionally, the review discusses methodological considerations, limitations, and future directions for research in this rapidly evolving field.